Pats Power Hour

Contact | About Us

Personal Training
We will get the most energy and best performance out of you in sixty minutes.

What we offer:
Individual & small group training
Fitness & nutrition consultation
Exercise routine design
Guided grocery shopping with kitchen revitalization

Hours of operation
Monday thru Friday 4:30 pm – 9:00pm
Saturday 6am – 1pm

Location(s): My fitness center (Miramar, FL), Your home, local park or beach

Costs: Fee may vary due to location, one on one vs. group, frequency of training, contact us for details

Personal Training Form

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Which Statement(s) best describes your job? List Job Type:

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Pat's Power Hour is the name of the company which also expresses a mantra that encourages maximizing your effort for focused amount of time. Your first hour begins now. How will you use it?Whether it is planning, meditating, eating or exercising you should invest your time wisely so you can receive optimal results. I do believe in guiding you through workouts that will challenge and stimulate your muscles more than if you you were to do it on your own, but in addition to a successful 60 minute fitness session we build on eating better, resting properly

and managing stress better so you can achieve your best physical results. I coach you on how to begin the mental transformation necessary to begin your journey to a healthier, more relaxed and more fit individual. Everything you need to gain your desired results lay inside of you, now is the time to awaken that inner drive so you feel and look better as well as be an example to those around you. The results from taking charge of your life through better eating, consistently being active and minimizing stress are meaningful and powerful. Be Great!