Pats Power Hour

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National Academy of Sports Medicine The National Academy of Sports Medicine (NASM) is a global leader in certification, continuing education, solutions and tools for the health, fitness, sports performance and sports medicine professionals.	American Dietetic Association The American Dietetic Association (ADA) promotes optimal nutrition, health and well-being. ADA members are food and nutrition experts, translating the science of nutrition into practical solutions for healthy living.
Sparkpeople SparkPeople's mission is to help millions of people be healthy and reach their goals. That's why we offer similar diet and fitness tools and services that people pay for on sites like Weight Watchers and eDiets.com, but for 100% free. Also, those who do not want to lose weight they can still use SparkPeople's tools and also meet others in our healthy living community.	Herbalife Herbalife is a premier nutrition and weight-management company. We offer life-changing products and an unparalleled business opportunity.
www.obesityinamerica.org To help members of the public, the media and students get a grip on the huge topic of obesity, two sister organizations--The Endocrine Society and The Hormone Foundation--have developed a free Web site and a matching handbook loaded with information about obesity's causes, impact, and research into how to reduce obesity.	www.chefrichardingraham.com To provide each client and their guest with an exceptional dining experience. This goal will be achieved by way of a meticulous attention to detail and a vast array of culinary artistry, knowledge, and technique.

Pat's Power Hour is the name of the company which also expresses a mantra that encourages maximizing your effort for focused amount of time. Your first hour begins now. How will you use it?Whether it is planning, meditating, eating or exercising you should invest your time wisely so you can receive optimal results. I do believe in guiding you through workouts that will challenge and stimulate your muscles more than if you you were to do it on your own, but in addition to a successful 60 minute fitness session we build on eating better, resting properly

and managing stress better so you can achieve your best physical results. I coach you on how to begin the mental transformation necessary to begin your journey to a healthier, more relaxed and more fit individual. Everything you need to gain your desired results lay inside of you, now is the time to awaken that inner drive so you feel and look better as well as be an example to those around you. The results from taking charge of your life through better eating, consistently being active and minimizing stress are meaningful and powerful. Be Great!

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