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    FITNESS

    Train your mind to connect with your muscles in order to execute perfect repititions. Your body improves with variety so change your routine every three to four weeks for better results.

    Sample Exercises
    Legs: Squats, Lunge, Leg Extension, Calf Raise
    Butt: Straight leg Kickback
    Chest: Medicine ball toss, Incline Press
    Back: Lat Pulldown
    Biceps: Alternating Curl
    Triceps: Dips, Pressdown
    Shoulders: Overhead Press, Lateral raise


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    Fitness Stories

    Exercise To Get Rid Of Cellulite 

    Author: Joseph Krachenfels

          

       

    Exercise to get rid of Cellulite and improve your health. 

    What is Cellulite? 

    In simple terms it's a type of fat tissue. Inside this fat tissue is connective tissue that protects our muscles and organs. When fats, fluids and toxins get trapped in this connective tissue they harden, creating pockets that appear through the skin as dimples. This is what we call Cellulite. This condition occurs mostly in women due to the circular shaping of their fat cells. It appears most often in the thighs, buttocks, breasts and abdominal areas. Fortunately, this condition doesn't affect your health, but it may be a sign that you are practicing an unhealthy lifestyle. 

    What causes Cellulite? 

    There are many different potential causes, but here are the primary ones: 

    * Genetics. Blame your parents for this one.

    * Poor diet. Diets high in fat block the arteries and allow fat to get caught in the connective tissue.

    * Lack of exercise. Not enough blood circulation to wash toxins out of blocked tissue.

    * Not enough water. Water is great at cleaning out your system, so drink at least a few glasses per day. 

    How can I get rid of Cellulite? 

    * Exercise to get rid of cellulite. Exercise will improve blood circulation helping clear blocked tissue as well as build muscle tone.

    * Maintain a healthier diet. Eat less fat and salt to reduce fat blockage and water retention.

    * Drink your water. Water will definitely help clean your system. It's also cheaper than soft drinks. 

    Exercise to get rid of Cellulite. 

    Exercise will help get rid of cellulite as well as provide many other health benefits to you. It will keep you feeling young by adding muscle tone, improving circulation, building strength and endurance, reducing body fat and overall giving your more energy. So kill a few birds with one stone. Hey, you will even look better. If you need some guidance, we have the programs to help you. Send an email to: patrick@patspowerhour.com

     

     

    The Power Challenge

    The Power Challenge was designed to help accomplish major physical
    goals in a nurturing environment. It is based on real-world experience
    with a client who has benefited from my very close personal involvement.
    The long-term results include a stronger commitment to the success
    achieved.

    We begin by choosing a goal that is perceived as "too difficult" to
    achieve.  Next, we create a plan to progressively reach the desired
    goal together. The plan becomes a partnership. I will walk with you
    every step, pedal every stroke beside you, or swim each lap with you.
    We will document your progress along the way with collaborative
    journaling. As you get closer to your goal, we will readjust the plan
    as necessary, but my involvement remains the same. Throughout, you
    will gain confidence from my complete support of your lifestyle
    transformation journey. I'm eager to help you succeed.

    Let's work together to write your success story.

     



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Pat's Power Hour is the name of the company which also expresses a mantra that encourages maximizing your effort for focused amount of time. Your first hour begins now. How will you use it?Whether it is planning, meditating, eating or exercising you should invest your time wisely so you can receive optimal results. I do believe in guiding you through workouts that will challenge and stimulate your muscles more than if you you were to do it on your own, but in addition to a successful 60 minute fitness session we build on eating better, resting properly
and managing stress better so you can achieve your best physical results.  I coach you on how to begin the mental transformation necessary to begin your journey to a healthier, more relaxed and more fit individual.  Everything you need to gain your desired results lay inside of you, now is the time to awaken that inner drive so you feel and look better as well as be an example to those around you.  The results from taking charge of your life through better eating, consistently being active and minimizing stress are meaningful and powerful.  Be Great!
 

Disclaimer:
This site and its services, including the information above, are for informational purposes only and are not a substitute for professional medical or health advice, examination, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional before starting any new treatment, making any changes to existing treatment, or altering in any way your current exercise or diet regimen. Do not delay seeking or disregard medical advice based on information on this site. Medical information changes rapidly and while Pat’s Power Hour and its content providers make efforts to update the content on the site, some information may be out of date. No health information on Pats Power Hour, including information about herbal therapies and other dietary supplements, is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure, or prevent any disease without the supervision of a medical doctor.

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